Everyone sometimes gets into a situation where falling asleep becomes really difficult. This is when a sleep hack comes in handy.
We put together a list of amazing hacks that will help you slide into the dream world of Morpheus. At the end of the article, there is a cool bonus that both you and your partner will enjoy! Good night, and good luck!
15. Stick to a schedule.
A consistent bedtime can be very beneficial because it helps to form a habit. The habit will do another job: your body will get accustomed to the same schedule and start to “switch off” by itself.
14. Dim the lights.
At least one hour before sleep, turn off all the lights except for night lamps or candles. It will make your brain think “Time to sleep!“ instead of ”Oh, it’s still daytime.”
13. Keep it cool.
It is scientifically proved that even babies sleep better if the temperature in the room is between 18°C and 21°C (65-70°F). This may sound a bit chilly, but you can always leave a window open and snuggle under a big warm blanket!