15 Sleep Hacks That Will Help You Fall Asleep Instantly

12. Avoid blue screens.

Blue screens tire us, but they keep the brain active. To switch it off, hit the off button on your TV, and put away your smartphone.

 

11. Read a boring book.

We have all been there. In our school days, all-nighters made us very sleepy. So now it’s time to use this hack — just read a boring book!

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