15 Sleep Hacks That Will Help You Fall Asleep Instantly

Everyone sometimes gets into a situation where falling asleep becomes really difficult. This is when a sleep hack comes in handy. We put together a list of amazing hacks that will help you slide into the dream world of Morpheus. At the end of the article, there is a cool bonus that both you and your partner will enjoy! Good night, and good luck!   15. Stick [...]

8 Simple Habits to Get Rid of the Sleeping Problems That Annoy Us

The nature of sleep is a very broad field of research, and scientists discover new and interesting facts every year. For example, a new brain-decoding technique was developed that allows scientists to predict our dreams with up to 60% accuracy. Another experiment involving 60 married couples showed that fights and intolerance toward a partner are directly connected to the quality of your sleep. Do you wake up tired because [...]

How I Decided to Sleep 4 Hours a Day to Have Time for Everything

Lately, I started sleeping 2–4 hours a day. I have enough sleep, I feel healthy, and my working productivity is at its highest. It seems unbelievable, but it really works. However, this system is not that easy to master.   I will reveal how I came to it and what I had to overcome to the readers of Briqht Side.   How did geniuses sleep? © wikimedia   © wikimedia Leonardo da Vinci, Nikola Tesla, [...]

9 Things That Can Help You Lose Weight While Sleeping

We can all agree that exercising regularly is the best way to lose weight and stay healthy. But do we exercise daily? No. Do we sleep daily? Yes. So what could be a better way to lose weight than to do so while we sleep? We introduces you to 9 amazing ways to actively lose weight more effectively while you sleep comfortably.   9. Drink a protein shake before going to sleep. © depositphotos   [...]